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Studies have shown that most people tend to be harder on themselves than they are towards others. This lack of self-compassion erodes away at the ability feel positive emotions including gratitude and kindness.


To find out more about how our workplace wellness program will help your employees' develop valuable life-skills contact us at info@optimallifescience.com.

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Did you know chronic stress can lead to poor physical health?

Chronic stress has been linked to:

1. Increased risk of Type II diabetes

2. Weakened immune system response

3. Chronic inflammation

#chronicstress #employeewellness #optimallifescience





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Research has shown that happier individuals who learn the skills of positive psychology in the workplace:

1. Perform at a higher level

2. Are more engaged at work

3. Stay longer at their jobs

To find out more about how our workplace wellness program will help your employees learn the skills to feel happier at work and in life contact us at info@optimallifescience.com.

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