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4 Quick Tips for Improved Mood

1. Reconnect with nature by taking a hike or walk in a park if you live in the city. Studies have shown that a 20-30 minute walk in nature has a positive effect on your mood and sense of wellbeing.;

2. Slow down your mind by taking 15 min to make your favorite cup of tea. The act of preparing the tea and drinking tea can provide mental benefits, like eliciting a sense of calm.

3. Listen to your favorite music and notice how quickly your mood shifts.

4. Journal every day at the same time to create a ritual of reflective time. Journaling has been shown to help with anxiety, depression and stress management.

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