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4 Quick Tips for Improved Mood

1. Reconnect with nature by taking a hike or walk in a park if you live in the city. Studies have shown that a 20-30 minute walk in nature has a positive effect on your mood and sense of wellbeing. https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature; https://greatergood.berkeley.edu/article/item/what_happens_when_we_reconnect_with_nature

2. Slow down your mind by taking 15 min to make your favorite cup of tea. The act of preparing the tea and drinking tea can provide mental benefits, like eliciting a sense of calm. https://www.elitedaily.com/p/does-drinking-tea-reduce-stress-science-says-its-not-just-a-placebo-effect-8869022

3. Listen to your favorite music and notice how quickly your mood shifts. https://www.webmd.com/mental-health/news/20031022/music-improves-mood

4. Journal every day at the same time to create a ritual of reflective time. Journaling has been shown to help with anxiety, depression and stress management. https://positivepsychology.com/benefits-of-journaling/





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