Self-Compassion is one important key to happiness
- Optimal Life Science- Admin
- Jul 12, 2022
- 1 min read
Updated: Mar 3, 2023
Studies have shown that most people tend to be harder on themselves than they are towards others. This lack of self-compassion erodes away at the ability feel positive emotions including gratitude and kindness.

To find out more about how our workplace wellness program will help your employees' develop valuable life-skills contact us at info@optimallifescience.com.