Tips for Optimal Eating Habits

1. Select high-quality foods, void of pesticides, hormones, and food additives, which can impact your physical and mental health.

 

2. Eat balanced meals that contain sufficient fruits and/ or vegetables, which provide essential nutrients that help keep you satisfied and energetic. A balanced diet can improve your concentration, mood, energy, and sleep.   

 

3. Pay attention to your emotional state before you eat a meal or snack. Negative emotions like anxiety can increase stress hormones that make it hard for your body to feel full, thereby resulting in overeating. Using food as a way to self-soothe, such as when you're feeling down can create emotional eating patterns that often lead to weight gain. 

The information, recommendations, and resources shared by Optimal Life Science are based on the independent research findings by Optimal Life Science and associated contributors. 

None of the opinions should replace the advice of a licensed medical professional.

Statements on this website have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any illness.