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Nicole Romano

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My mission is to discuss real-life topics that help YOU

find insight and inspiration.  

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I have a college degree in exercise science, and a graduate degree in mental health counseling and behavioral medicine, and a specialization in medical nutrition. Over the past 12 years I have enjoyed working closely with hundreds of adults, adolescents, and families who have struggled with disordered eating and associated mental health conditions.

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Through my written and video blogs, I will be sharing Truths & Tips on how to break unhealthy behaviors, strategies for maintaining a healthy weight, and techniques for managing stress.

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